What is Hypnotherapy?

If you are ready to embrace positive change in your life there is no better time….. One Day or Day one… you decide.

Hypnosis a very natural state of very deep relaxation. I liken it to a full body massage of the mind.  Your subconscious is open to suggestion for your benefit and you quickly begin to feel calm, relaxed, confident and in control once again.

A typical Solution Focused Hypnotherapy session will involve, part talking therapy, part education about the brain (psychotherapy) and part deep relaxation. 

The idea that Hypnotherapists can take over the minds of their clients and control their actions is, of course, an entirely media-driven myth. In the trance state, you control all of your actions, you can hear everything around you and you cannot be forced to do something against your will. My clients love the deep relaxation part as it is quite rare that we totally relax with nobody wanting anything, nobody expecting anything and absolutely nothing for you to do but just relax.

The trance state is a remarkably flexible tool for solving mental and physical health problems. We all go in and out of trance every 7 seconds and if you have ever zoned out on your daily commute or found yourself immersed in the world of a book or movie, you have been in the trance state. Clinical Solution Focused Hypnotherapy is relaxing, natural and quick working.


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