What is Hypnotherapy?

If you are ready to embrace positive change in your life there is no better time….. One Day or Day one… you decide.

Hypnosis or Trance a very natural state of deep relaxation. I liken it to a full body massage of the mind.  Your subconscious is open to suggestion for your benefit and you quickly begin to feel calm, relaxed, confident and in control once again.

The trance state is a remarkably flexible tool to help solve mental and physical health problems. We all go in and out of trance every 7 minutes and if you have ever zoned out on your daily commute or found yourself immersed in the world of a book or movie, you have been in the trance state.

A typical Solution Focused Hypnotherapy session will involve, part talking therapy, part education about the brain (psychotherapy) and part deep relaxation. 

The idea that Hypnotherapists can take over the minds of their clients and control their actions is, of course, an entirely media-driven myth. In the trance state, you control all of your actions, being aware of everything around you and you have the choice whether to keep your eyes open or closed.

All my clients absolutely love the deep relaxation part of the session because they feel so totally relaxed.

Clinical Solution Focused Hypnotherapy is relaxing, natural and quick working.


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