What is Clinical Hypnotherapy?

If you are ready to embrace positive change in your life there is no better time….. One Day or Day one… you decide.

Hypnosis or Trance a very natural state of deep relaxation. I liken it to a full body massage of the mind.  You are always in control and have the choice to either close or keep your eyes open and will still hear the world still safely turning around you. I work a lot with children and they rarely lie still to close their eyes!

The trance state is a remarkably flexible tool to help to solve your mental worries, issues and concerns. Have you ever forgotten someone’s name and hours later when not even thinking about it, it pops in your mind seemingly from nowhere? Your subconscious had been working on it all day and when we relax our minds work 70X faster and that is when the ideas pop! In trance the mind is open to suggestion and will begin to work on those problems coming up with answers/solutions. 

We all go in and out of trance every 7 minutes and if you have ever zoned out on your daily commute or found yourself immersed in the world of a book or movie, you have been in the trance state.

A typical Clinical Hypnotherapy session will involve, part talking therapy, part education about the brain (psychotherapy) and part deep relaxation-Trance. 

The idea that Hypnotherapists can take over the minds of their clients and control their actions is, of course, an entirely media-driven myth. In the trance state, you control all of your actions.

All my clients absolutely love the deep relaxation part of the session because they feel so totally relaxed and also because I have a heated blanket on the couch!

Clinical Solution Focused Hypnotherapy is relaxing, natural and quick working.

 

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