The techniques used in Solution Focused Therapy are powerful tools in helping to relieve stress and to bring anxiety levels down, allowing you to get back in control of your thoughts and emotions and therefore your life.
When we suffer with stress and anxiety our brains can get fixed on high alert and fear, leaving us with symptoms such as:

Feeling exhausted

Unable to cope

Unable to sleep

Panic attacks

Irritable or angry and other unwanted physical symptoms.

Let me help you regain control of YOUR life by the use of Solution Focused Therapy and get the real you back.

To book your free initial consultation with no obligation and discuss how I can help, call/text 07891472187 or
email or use the contact form.


I look forward to helping you create calmness in your life.



Book an appointmentTel : 07891 472187Send an Email