Did you know……Being able to sleep well directly affects your mental and physical health and it can take a serious toll on your energy levels, motivation, emotions and even your weight!
Many of us regularly toss and turn at night, waking at a regular time of 2-3am and struggling to get the quality sleep we really need. You may say that you have never been a “good sleeper”, but YOU DO have much more control over the quality of your sleep than you realise.
I have worked with many clients who have struggled to sleep and they have been so surprised and delighted to learn that they CAN sleep well and it has improved dramatically on both their mental and physical health.
So join me for 2 hours on this educational and interactive online workshop to learn how you can get a good nights sleep tonight and every night.
Online or Face to Face 1-1 2xhour educational and friendly workshop
ONLY £100 Face-to-Face or Live Online via Zoom
Contact me to book YOUR place now!
Please contact me for an appointment or see my Facebook page @thepebbleridgepractice