Sleep Better 1-1 Workshop

Did you know……Being able to sleep well directly affects your mental and physical health and it can take a serious toll on your energy levels, motivation, emotions and even your weight!

Many of us regularly toss and turn at night, waking at a regular time of 2-3am and struggling to get the quality sleep we really need. You may say that you have never been a “good sleeper”, but YOU DO have much more control over the quality of your sleep than you realise.
I have worked with many clients who have struggled to sleep and they have been so surprised and delighted to learn that they CAN sleep well.
So join me for 2 hours on this educational and interactive online workshop to learn how you can sleep better.  

Online or Face to Face 1-1 2xhour educational and friendly workshop

ONLY £120 Face-to-Face or Live Online via Zoom 
Contact me to book YOUR place now!

Please contact me for to make your appointment 

Book an appointmentTel : 07891 472187Send an Email